Weigh In record (no journal entry) for 24 January 2021
|
72.4 kg
Lost so far: 23.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1291 kcal
|
Fat: 56.46g | Prot: 47.75g | Carbs: 142.94g.
Breakfast: Güldenhof Hähnchenbrustfilet Gegart in Rinderaspik, Butter , Aldi Fitnessbrötchen. Lunch: Salt , Güldenhof Hähnchenbrustfilet Gegart in Rinderaspik, Butter , Aldi Fitnessbrötchen. Dinner: Tomatoes, REWE Frischkäse Laktosefrei, Aldi Fitnessbrötchen. Snacks/Other: Best Moments Salted Caramel Creme. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|