Weigh In record (no journal entry) for 22 January 2021
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60.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2052 kcal
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Fat: 68.84g | Prot: 92.34g | Carbs: 263.83g.
Breakfast: Tempe Goreng Tepung, Pecel Lele, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pentol, Ayam Masak Merah, Nasi Kuning. Dinner: Pentol, Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Roti, Good Day Cappuccino. more...
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1524 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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adzkiya.nurul's Weight History
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