Weigh In record (no journal entry) for 24 January 2021
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1234 kcal
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Fat: 44.85g | Prot: 60.61g | Carbs: 157.29g.
Breakfast: B.J. Bawang Merah Goreng, Cooked Egg White, Spinach (with Salt, Drained, Cooked, Boiled) , Cooked Mushrooms, Young Green Onions, Diamond Low Fat Milk, Kraft Keju Singles 40% Kurang Lemak. Lunch: Bango Kecap Manis, Regular Tofu (with Calcium Sulfate) , Cilok, Maestro Thousand Island Salad Dressing, Avocado. Dinner: Bango Kecap Manis, Cabbage , Cooked Mushrooms, Forvita Margarine, Tomatoes, Carrots, Sohun Kaca Sohun, Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: Dua Kelinci Tic Tac Mix, Soyjoy Fruit Soy Bar Strawberry, Belfoods Chicken Nugget, Strawberry Banana Smoothie. more...
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189 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Aerobics - 11 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 3.2 kg a Week
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