Weigh In record (no journal entry) for 24 October 2013
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60.7 kg
Lost so far: 0.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1007 kcal
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Fat: 19.58g | Prot: 44.32g | Carbs: 123.02g.
Breakfast: Нескафе Кофе, Манная Каша Моя. Lunch: Сахар, Snickers Super, Ржаной Хлеб, Борщ из Курицы. Dinner: Капуста, Курица с Овощами. Snacks/Other: Виноград, Сахар, Dr. Korner Хлебцы Гречневые, Капуста, Курица с Овощами. more...
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1718 kcal
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Exercise:
Sitting - 2 hours, Driving - 2 hours, Desk Work - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Juliavolk's Weight History
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