Weigh In record (no journal entry) for 20 January 2021
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71.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2708 kcal
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Fat: 95.63g | Prot: 262.13g | Carbs: 212.73g.
Breakfast: Leiva Galletitas Sándwich, La Virginia Chocolino, Verónica Leche Parcialmente Descremada, Aceitunas, Paladini Jamón Cocido, Azúcar, Café Espresso, La Paulina Queso por Salut Light. Lunch: Aceite Vegetal de Canola, Hellmann's Salsa Barbacoa, La Paulina Queso por Salut Light, Paladini Jamón Cocido, Dia Bastones de Merluza, Zanahoria, Inalpa Soja, Lechuga de Hoja Verde, Tomates. Dinner: La Paulina Queso por Salut Light, Aceite Vegetal de Canola, Paladini Jamón Cocido, Huevo, Zanahoria, Inalpa Soja, Lechuga, Cuadrada, Tomates. Snacks/Other: Plátano, Manzanas, Naranjas, Milkaut Yogurt Bebible Descremado, SanCor Gelatina Light, Royal Gelatina Ligth, La Serenísima Yogur Light, Durazno, Nueces, Tregar Queso Blanco Light, Tregar Queso Blanco Light, Nueces, Durazno, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Yogurt Bebible Descremado, Ciruela, Naranjas, Manzanas, Durazno, Plátano, Café Espresso, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Azúcar, yogur la serenisima light, Gelatina Ligth, Gelatina Light, Yogurt Bebible Descremado, Ciruela, Naranjas, Manzanas, Durazno, Plátano. more...
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2898 kcal
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Exercise:
Sitting - 9 hours, Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Standing - 27 minutes, Cooking - 39 minutes, Sleeping - 9 hours and 4 minutes, Walking (moderate) - 5/kph - 12 minutes, Watching TV/Computer - 3 hours, Housework - 38 minutes. more...
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Gaining 1.9 kg a Week
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