Weigh In record (no journal entry) for 23 January 2021
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71.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2582 kcal
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Fat: 75.76g | Prot: 218.74g | Carbs: 219.43g.
Breakfast: Apóstoles Leche Descremada, Azúcar, Café Espresso. Lunch: Hellmann's Salsa Barbacoa, Heinz Mayonesa Light, Aceite Vegetal de Canola, Zanahoria, Inalpa Soja, Lechuga de Hoja Verde, Cuadrada. Dinner: Gancia Gancia con Sprite , Tregar Queso Untable Neufchatel Light, Calchaquí Panceta Ahumada , Pechuga de Pollo sin Piel, Aceite Vegetal de Canola, Paladini Jamón Cocido, Zanahoria, Inalpa Soja, Lechuga, Tomates. Snacks/Other: Georgalos Garrapiñada de Maní, Durazno, Georgalos Garrapiñada de Maní, Naranjas, Manzanas, Durazno, Milkaut Yogurt Bebible Descremado, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Vauquita Vauquita Light. more...
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2859 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Gym - 26 minutes, Walking (moderate) - 5/kph - 15 minutes, Watching TV/Computer - 2 hours and 1 minute, Housework - 36 minutes, Sleeping - 8 hours, Resting - 1 hour and 18 minutes, Sitting - 10 hours, Abdominal (Sit Ups) - 21 minutes, Cooking - 43 minutes. more...
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steady weight
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