Weigh In record (no journal entry) for 23 January 2021
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58.0 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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501 kcal
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Fat: 26.45g | Prot: 21.17g | Carbs: 42.94g.
Breakfast: Ketchup , Trader Joe's Handsome Cut Potato Fries, Onions , Tanimura & Antle Bell Peppers, Tillamook Medium Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coffee, So Delicious Hazelnut Coconut Milk Creamer. more...
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steady weight
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umandasun's Weight History
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