nadiramandanisa's Journal, 24 Jan 21

Weigh In record (no journal entry) for 24 January 2021

53.9 kg Lost so far: 6.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

306 kcal

Fat: 6.13g | Prot: 5.59g | Carbs: 57.22g. Breakfast: Telur Dadar, Cilok. more...

1522 kcal

Exercise: High Intensity Interval Training (HIIT) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week


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nadiramandanisa's Weight History