Weigh In record (no journal entry) for 24 January 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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614 kcal
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Fat: 27.86g | Prot: 17.00g | Carbs: 79.57g.
Breakfast: Bango Kecap Manis, Tomat Merah, Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Bawang Putih Dimasak , Bawang Merah, Telur, Golden Farm Mixed Vegetables. more...
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Losing 0.4 kg a Week
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