Weigh In record (no journal entry) for 24 January 2021
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58.3 kg
Lost so far: 2.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1101 kcal
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Fat: 12.27g | Prot: 48.12g | Carbs: 200.90g.
Breakfast: Tempe Orek, Alfamart Daun Pepaya, Nasi Putih. Lunch: Bakso Ayam, Sayur Campuran, Nasi Putih. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Ubi Jalar (Manis). more...
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Losing 6.3 kg a Week
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adzkiya.nurul's Weight History
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