Weigh In record (no journal entry) for 23 October 2013
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105 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1633 kcal
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Fat: 62.77g | Prot: 92.39g | Carbs: 173.57g.
Lunch: Lala Flan, Arroz Blanco, Carne de Cerdo, Pechuga de Pollo. Dinner: Yema de Huevo Cocida, Clara de Huevo, Little Caesars Pepperoni, Pepsi Pepsi, Efrain Tortilla de Harina de Trigo, Frijoles Cocidos, Queso Monterey, Tortilla de Maíz, Coca-Cola Coca-Cola, Guaymex Sardinas en Salsa de Tomate, Plátano, Arroz Blanco, Jamón de Pavo. more...
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Losing 1.2 kg a Week
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