Weigh In record (no journal entry) for 23 January 2021
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81.4 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1953 kcal
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Fat: 44.82g | Prot: 122.92g | Carbs: 235.29g.
Breakfast: Alpen All Natural Muesli No Sugar Added, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Truly Spiked & Sparkling, Skinless Chicken Breast, Giant Eagle Mexican Shredded Cheese Blend, Instant Brown Rice, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Sara Lee Delightful Healthy Multi-Grain Bread, Smart Ones Classic Favorites Swedish Meatballs, Emerald Natural Almonds 100 Calorie Pack. more...
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Losing 0.7 kg a Week
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myabsaregone's Weight History
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