Weigh In record (no journal entry) for 24 January 2021
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62.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1419 kcal
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Fat: 40.55g | Prot: 84.75g | Carbs: 177.93g.
Breakfast: Puding Coklat, Salak. Lunch: Bakso Daging Sapi, Tempe Goreng Tepung, Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis, Sambal Matah, Nasi Putih. Dinner: SuperMi Mie Goreng Ayam Pangsit, Puding Coklat, Kerupuk Makanan Ringan, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Matah, Kapal Api Special Mix. more...
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Losing 2.1 kg a Week
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reveluv407's Weight History
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