21.3
|
48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1748 kcal
|
Fat: 80.52g | Prot: 123.11g | Carbs: 139.92g.
Breakfast: 豬油, 烤地瓜, 泡菜, 雞蛋(整個), 無糖豆漿, 小黃瓜. Lunch: 珍珠奶茶, 冬棗, 餅乾, 麻荖, 雞捲, 麻油, 豆干, 炒高麗菜, 豬里肉(柳肉,瘦肉), 雞胸肉. Dinner: 油豆腐, 豬里肉(柳肉,瘦肉), 煎雞蛋, 白蘿蔔. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|