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21.3
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1748 kcal
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Fat: 80.52g | Prot: 123.11g | Carbs: 139.92g.
Breakfast: 豬油, 烤地瓜, 泡菜, 雞蛋（整個）, 無糖豆漿, 小黃瓜. Lunch: 珍珠奶茶, 冬棗, 餅乾, 麻荖, 雞捲, 麻油, 豆干, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 雞胸肉. Dinner: 油豆腐, 豬里肉（柳肉，瘦肉）, 煎雞蛋, 白蘿蔔. more...
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Losing 1.4 kg a Week
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