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Tetap Semangat.. 💪🏼😀 Dan Selalu Bersyukur.. 😇🤲🏻
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1075 kcal
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Fat: 39.24g | Prot: 52.14g | Carbs: 133.45g.
Breakfast: Del Monte Boba Coffee Rasa Caramel Cheese, Pocky Chocolate Flavour, Tempe Kukus, Tahu Bacem, Udang Kukus atau Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar), Jamur Kancing, Nasi Putih, Aqua Air Mineral. Lunch: Tahu Kukus, Deka Deka Crepes Choconut, Keripik Pisang, Bakso Daging Sapi, Bakso Ikan, Aqua Air Mineral. Dinner: Aqua Air Mineral, Nasi Putih, Tempe Bacem, Tahu Goreng, Wortel Dimasak, Brokoli Dimasak (dari Segar), Jamur Kancing. Snacks/Other: Delfi ChaCha Milk Chocolate. more...
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Losing 2.1 kg a Week
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Azwar Batistotti's Weight History
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