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kilna
Journal
23 Oct 13
kilna's Journal, 23 Oct 13
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Weigh In record (no journal entry) for 23 October 2013
93.0 kg
Lost so far:
2.5 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2013:
1694 kcal
Fat: 60.40g | Prot: 109.34g | Carbs: 179.33g.
Breakfast:
Cream (Half & Half).
Lunch:
Dole 100% Strawberry Kiwi Juice, Goats Cheese (Soft), Prosciutto, Arugula Lettuce.
Dinner:
Beef Stew with Potatoes and Vegetables in Gravy.
Snacks/Other:
Whipped Cream (Pressurized), Strawberries, Hostess Shortcake, Bananas.
more...
2412 kcal
Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 1.6 kg a Week
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kilna's Weight History
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