Weigh In record (no journal entry) for 22 January 2021
|
88.3 kg
Lost so far: 11.5 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
652 kcal
|
Fat: 20.55g | Prot: 68.03g | Carbs: 51.09g.
Breakfast: Lakanto Monkfruit Sweetened Maple Flavored Syrup, Coffee, Great Value Half & Half. Lunch: Great Value Shredded Mild Cheddar Cheese, Wild Harvest Black Bean Soup, Good Culture Simply Cottage Cheese Low-Fat Classic. Dinner: Kroger 93% Lean Ground Beef, Pepperidge Farm Seasoned Croutons, Dole Romaine Lettuce. Snacks/Other: Muscle Milk Coffee House Cafe Latte Protein Shake (11 oz). more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ello.ellie.l's Weight History
|