Weigh In record (no journal entry) for 23 October 2013
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78.9 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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803 kcal
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Fat: 29.58g | Prot: 47.82g | Carbs: 97.82g.
Breakfast: Coffee, Grapefruit, Jif Creamy Peanut Butter, Golden Krust Hard Dough Bread. Lunch: Folgers French Roast Coffee, Toasted Whole Wheat Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Taste The Tropics Mango, Gala Apples, Carl buddig Original Turkey (Carl Buddig), Green String Beans, Beets. more...
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2329 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Gigisquare's Weight History
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