Weigh In record (no journal entry) for 23 January 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1629 kcal
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Fat: 68.07g | Prot: 71.82g | Carbs: 180.18g.
Breakfast: Buondì Buondì al Cioccolato, Latte Scremato, Caffè Espresso. Lunch: Chiacchiere, Arance, Pecorino, Ravanelli, Coop Macinato Scelto di Vitello, Spaghetti Aglio e Olio, Salsiccia di Maiale, Pane Comune. Dinner: Mulino Bianco Pangoccioli, Girella Girella, Cameo Ciobar Gusto Classico. more...
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1925 kcal
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Exercise:
Cooking - 20 minutes, Walking (exercise) - 5.5/kph - 27 minutes, Watching TV/Computer - 2 hours and 15 minutes, Sitting - 1 hour and 20 minutes, Shopping - 50 minutes, Sleeping - 10 hours and 10 minutes, Resting - 4 hours and 28 minutes, Standing - 2 hours and 10 minutes, Reading - 1 hour, Driving - 1 hour. more...
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Losing 0.7 kg a Week
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