Weigh In record (no journal entry) for 23 January 2021
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101.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1689 kcal
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Fat: 92.46g | Prot: 80.23g | Carbs: 142.49g.
Breakfast: Ja! Delikatess Kochschinken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Lätta Halbfettmargarine, Burger Knäcke Sesam. Lunch: Selbstgemacht Zitronen Butter Sauce, Aldi Schweine Nackenkotelett , Gekochter Blumenkohl (Fettfrei gekocht), Taste Of Sweden Albaöl, Butter, Gemischter Salat mit Dressing, Orangen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 4.9 kg a Week
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abnehmsuse102's Weight History
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