Weigh In record (no journal entry) for 13 January 2011
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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2674 kcal
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Fat: 76.96g | Prot: 209.22g | Carbs: 322.18g.
Breakfast: Fabulite Fat Free Yogurt, Raw Oats, Egg, Filter Coffee, Pure Protein Shake, Egg White - Cooked. Lunch: Sweetcorn, Chicken Breast, Chips, Eggplant, Pumpkin. Dinner: Vienna, Tomato & Onion , Brown Hotdog Roll, Pure Protein Bar. Snacks/Other: Pure Protein Shake, Mixed Nuts Raw, Mushroom, Italian Tomato, Lettuce, Cucumber, Nectarine, Banana. more...
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2561 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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Gabriel Black's Weight History
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