Weigh In record (no journal entry) for 23 January 2021
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69.5 kg
Lost so far: 2.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1484 kcal
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Fat: 62.35g | Prot: 78.50g | Carbs: 167.33g.
Breakfast: Coffee (Brewed From Grounds) , Almonds , Coffee (Brewed From Grounds) . Lunch: Orgain Organic Protein Unsweetened, Organic Simple Plant Peanut Butter Cup Protein Powder, Protein Nut Milk Chocolate, Baby Spinach, Organic Chia Seeds, Bananas, Tillamook Medium Cheddar Cheese, Triscuit Crackers Original. Dinner: Dry Roasted Sunflower Seeds (with Salt Added) , Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing, Protein2o Protein Infused Water Blueberry Raspberry, Sabatasso's Pizzeria Pizza Singles Four Cheese. Snacks/Other: Apple, Raw Unfiltered Honey, Organic Simple Plant Peanut Butter Cup Protein Powder, Organic Unrefined Virgin Coconut Oil, Quick Oats, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Vanilla Extract, Equate Women's Daily Gummies, CBD Gummy, Vitafusion Calcium Gummy Vitamins. more...
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1957 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Standing - 1 hour, Squats (Legs) - 6 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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hilarybeal11's Weight History
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