Weigh In record (no journal entry) for 21 January 2021
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85.7 kg
Lost so far: 2.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1303 kcal
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Fat: 47.52g | Prot: 115.68g | Carbs: 97.99g.
Breakfast: Exquisa Exquisa Fitline Protein Heidelbeere, Power System Protein Shake Vanille, Milbona Milch 1,5% Laktosefrei, Kaffee, Moser Roth Edel Bitter 70% Kakao. Lunch: Landgarten KOKOS in Zweierlei Schokolade, BIO ISO Erfrischungsgetränk, Schinken, Aldi Linseneintopf. Dinner: Bulk Powders High Protein Biltong, Fürstenberg Zitrus Radler Alkoholfrei , Aldi Salami, Aldi Tilsiter, Netto Eiweißbrot. Snacks/Other: Aldi 50% Protein Bar Erdbeer. more...
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Gaining 0.1 kg a Week
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ClausAmmer's Weight History
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