Weigh In record (no journal entry) for 22 January 2021
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85.6 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1688 kcal
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Fat: 48.32g | Prot: 103.46g | Carbs: 182.30g.
Breakfast: Enerbio Früchte Müsli, Seeberger Mandeln, Blaubeeren, Granatapfel, Milbona Naturjoghurt 1,5%. Lunch: Migros Ice Tea Light, Aldi 50% Protein Bar Erdbeer, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Bitburger Premium Pils, Aldi Linseneintopf. Snacks/Other: Schär Bio APPLE BISCO, Freeway Grapefruit Light , REWE Bio Maronen, Äpfel, Orangen. more...
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Losing 0.9 kg a Week
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ClausAmmer's Weight History
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