Weigh In record (no journal entry) for 23 January 2021
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89 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2262 kcal
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Fat: 92.40g | Prot: 98.87g | Carbs: 239.63g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Calavo Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee with Cream and Sugar. Lunch: Cheese Pizza. Dinner: Pork Spring Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice, Miso Soup, Fried Breaded Tenderloin Pork. Snacks/Other: Kinder Bueno, Longhorn Steakhouse Texas Margarita, Perry's Ice Cream Premium Peanut Butter Cup Ice Cream, Scotsburn Chocolate Chip Cookie Dough Ice Cream. more...
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Losing 0.5 kg a Week
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cidi_linda's Weight History
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