Weigh In record (no journal entry) for 23 January 2021
|
69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1396 kcal
|
Fat: 65.10g | Prot: 58.79g | Carbs: 149.40g.
Breakfast: Kaffee mit Milch und Zucker, Stockmeyer Leberwurst Fein, Cocktailtomaten, Gekochtes Ei, Old Amsterdam Käse, Espana Original Jamon Serrano Schinken, Milfina Butter, Dinkelbrötchen, Weizenbrötchen, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch, Ofengemüse. Dinner: Bolognese, Weißer Reis (Langkorn, Gekocht). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|