Weigh In record (no journal entry) for 23 January 2021
|
111.9 kg
Lost so far: 2.2 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1383 kcal
|
Fat: 54.45g | Prot: 105.39g | Carbs: 127.67g.
Lunch: Sriracha Sauce, Cucumber (Peeled) , Soy Sauce, Cauliflower Rice, Trader Joe's Ahi Tuna Steaks, Arctic Shores Imitation Crab Meat, Ajishima Foods Noritamago Furikake Rice Seasoning, Young Green Onions (Tops Only) , Cream Cheese. Dinner: Campbell's Condensed Tomato Soup, Colby Jack Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Culinary Tours Bang Bang Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato , Broccoli . Snacks/Other: Frigo Natural String Cheese Part Skim. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christin1931's Weight History
|