Weigh In record (no journal entry) for 23 January 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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972 kcal
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Fat: 24.19g | Prot: 28.99g | Carbs: 109.34g.
Breakfast: Marmelade, Vollkornbrot, Nimm's Leicht Leichte Butter, Kaffee mit Milch, Äpfel. Lunch: REWE Beste Wahl Linseneintopf mit Würstchen . Snacks/Other: Fun, Tannenzäpfle. more...
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Gaining 2.1 kg a Week
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