Weigh In record (no journal entry) for 23 January 2021
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90.9 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1535 kcal
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Fat: 52.42g | Prot: 79.78g | Carbs: 210.51g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Müsli (Getrocknete Früchte und Nüsse). Lunch: Schinken (Extra mager), Senf, Leichter Genuss Körniger Frischkäse 0,1% Fett, Gekochter Kohlrabi (Fettfrei gekocht), Champignons, Rührei. Dinner: Grillgemüse, American Style Rinder Cheeseburger. Snacks/Other: Banane, Schwartau Schokosoße, Mandarine. more...
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2453 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Torsten 67's Weight History
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