Weigh In record (no journal entry) for 12 January 2011
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77.6 kg
Lost so far: 0.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1317 kcal
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Fat: 80.18g | Prot: 118.00g | Carbs: 21.73g.
Breakfast: Diet 7UP, Diet Cherry Soda, Bacon, Egg. Lunch: Dill Pickle Slices, Tuna in Water (Canned), Lettuce, Diet Cherry Soda, Shrimp, Lettuce. Dinner: Asparagus Spears, Lettuce Salad with Assorted Vegetables, Tomatoes, Roasted Broiled or Baked Chicken Drumstick, Bacon Bits, Cucumber (Peeled), Ranch Dressing. Snacks/Other: Whipping Cream (Light), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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Losing 1.6 kg a Week
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