Weigh In record (no journal entry) for 10 January 2011
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78.0 kg
Lost so far: 0.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1191 kcal
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Fat: 81.26g | Prot: 80.66g | Carbs: 19.79g.
Breakfast: Fried Egg without Fat, Bacon, American Cheese. Lunch: Atkins Advantage Morning Cinnamon Bun Bar, Ranch Dressing, Cauliflower (Frozen). Dinner: Bacon Bits, Ranch Dressing, Low Fat American Cheese, Cauliflower (Frozen), Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Whipping Cream (Light), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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2081 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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