Weigh In record (no journal entry) for 23 January 2021
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157.2 kg
Lost so far: 13.8 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1565 kcal
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Fat: 96.00g | Prot: 71.00g | Carbs: 105.00g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Oscar Mayer Real Bacon Bits, Kroger Eggs (Large). Lunch: Philly Soft Pretzel Factory Pretzel Cheese Dog. Snacks/Other: Skippy Creamy Peanut Butter, Apple Barn Apple Butter, Quaker Rice Cakes - Apple Cinnamon. more...
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steady weight
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rnbigguy's Weight History
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