Weigh In record (no journal entry) for 23 January 2021
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85.4 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1441 kcal
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Fat: 23.24g | Prot: 86.89g | Carbs: 123.96g.
Breakfast: Chiquita Banane, Milbona Milch 1,5% Laktosefrei, Kaffee, Bulk Powders High Protein Biltong. Lunch: Warsteiner Bier. Dinner: Schär Bio APPLE BISCO, Heimatgut Erdnuss Quinoa Flips , Bamboo Garden Sojasauce Chinesisch, Naturgut Bio-Hanfsamen, Champignons Frisch, Zucchini, Aldi Rote Paprika, Karotten, Hähnchenbrust Fleisch, Dornfelder. Snacks/Other: Solevita Coconut Water, REWE Birne Abate Fetel. more...
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Losing 1.3 kg a Week
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ClausAmmer's Weight History
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