Weigh In record (no journal entry) for 23 January 2021
|
85.4 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1441 kcal
|
Fat: 23.24g | Prot: 86.89g | Carbs: 123.96g.
Breakfast: Chiquita Banane, Milbona Milch 1,5% Laktosefrei, Kaffee, Bulk Powders High Protein Biltong. Lunch: Warsteiner Bier. Dinner: Schär Bio APPLE BISCO, Heimatgut Erdnuss Quinoa Flips , Bamboo Garden Sojasauce Chinesisch, Naturgut Bio-Hanfsamen, Champignons Frisch, Zucchini, Aldi Rote Paprika, Karotten, Hähnchenbrust Fleisch, Dornfelder. Snacks/Other: Solevita Coconut Water, REWE Birne Abate Fetel. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|