Weigh In record (no journal entry) for 23 January 2021
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129.8 kg
Lost so far: 22.2 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1935 kcal
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Fat: 91.77g | Prot: 128.36g | Carbs: 165.38g.
Breakfast: Land O'Lakes Sliced American Cheese, Egg, Bagel. Lunch: Freshly Heartland Turkey Meatloaf (331g). Dinner: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Terra Blues Potato Chips, Land O'Lakes Sliced American Cheese, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts. more...
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Gaining 1.6 kg a Week
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doug-4beckie's Weight History
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