Weigh In record (no journal entry) for 23 January 2021
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69.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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826 kcal
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Fat: 29.52g | Prot: 63.60g | Carbs: 66.80g.
Lunch: DM Bio Kokosöl, Take It Veggie Vegane Bällchen, Aldi Fitness Bowl. more...
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Gaining 7 kg a Week
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