tandtr's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

94.1 kg Lost so far: 5.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1730 kcal

Fat: 105.17g | Prot: 146.74g | Carbs: 47.40g. Breakfast: Coffee, McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Grapes, Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Chicken Sandwich (No Bun), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Kroger Sliced Almonds, Cooked Perfect Homestyle Meatballs. Snacks/Other: Bacon's Heir Pork Clouds. more...

2810 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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tandtr's Journal, 23 Jan 21

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tandtr's Weight History