Weigh In record (no journal entry) for 23 January 2021
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2696 kcal
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Fat: 111.15g | Prot: 65.64g | Carbs: 357.35g.
Breakfast: Frankonia No Sugar Added High Protein White Hazelnut Crisp, My Vegan Soy Protein Isolate (Iced Latte), Belbake Kakaopulver, GutBio Hafer-Drink, Kellogg's Crunchy Müsli Coconut & Cashew, Heidelbeeren (Ungesüßt, Gefroren), Laugenbrezeln. Lunch: Hellmann's Real Mayonnaise, Paulus Backteig-Tintenfischringe, K-Classic Crinkles. Dinner: Gebratener Tofu, Vitasia Mango Soße, REWE Wok-Mix aus 10 Gemüsesorten, Reis (Gekocht). Snacks/Other: Crunchips Western Style, Mandarine. more...
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Losing 1.1 kg a Week
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