Weigh In record (no journal entry) for 23 January 2021
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60.5 kg
Lost so far: 2.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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708 kcal
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Fat: 33.62g | Prot: 46.45g | Carbs: 61.77g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate. Lunch: Tahu Bacem, Air, Sate Kambing. Dinner: Soto Ayam. Snacks/Other: Aice Chocolate, Kue Pukis, Bakpia. more...
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Losing 0.7 kg a Week
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ayoohidupsehat!'s Weight History
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