şeyma♡'s Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

56.1 kg Lost so far: 7.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

467 kcal

Fat: 22.37g | Prot: 17.06g | Carbs: 56.66g. Breakfast: Tereyağı, Zeytin, Yeşil Yapraklı Marul, Menemen. Lunch: Kuru Kayısı, Altın Lezzetli Elma. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Kadayıf. more...

1435 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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şeyma♡'s Weight History

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şeyma♡'s Journal, 23 Jan 21

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şeyma♡'s Weight History