Weigh In record (no journal entry) for 23 January 2021
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60.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1049 kcal
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Fat: 48.45g | Prot: 24.39g | Carbs: 134.41g.
Breakfast: Оливковое Масло, Блины на Молоке, Беловежские Сыры Белая Фета, Овсяная Каша на Воде, Морковь по-Корейски, Зеленый Чай. Lunch: Морковь, Яблоко, Банан, Суп Куриный с Вермишелью. Snacks/Other: Беллакт Пирожное с Творогом. more...
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Losing 0.1 kg a Week
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Анастас0's Weight History
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