Weigh In record (no journal entry) for 22 January 2021
|
78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
3466 kcal
|
Fat: 68.21g | Prot: 176.90g | Carbs: 547.39g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Beckmans Cut Green Beans (Geoffrey), Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Wada Farms Red Idaho Potatoes. Snacks/Other: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey), Swedish Fish Mini (Geoffrey), Swedish Fish Mini (Geoffrey), Quest Double Chocolate Chunk Protein Bar, Dunkin' Donuts Medium Caramel Swirl Hot Coffee w/ Cream Only, Think Protein Bar Brownie Crunch (Geoffrey), Swedish Fish Mini (Geoffrey). more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|