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Tons of walking/jogging this week. I'm on cloud nine.
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87.5 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 80.47g | Prot: 115.82g | Carbs: 180.99g.
Breakfast: pancakes, turkey sausage, bacon, egg substitute. Lunch: chicken strips. Dinner: bread crumbs, dinner rolls, garlic mashed potatoes, cream of mushroom soup, Boneless Skinless Chicken Breasts. Snacks/Other: hostess cupcake. more...
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Losing 1.8 kg a Week
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