Weigh In record (no journal entry) for 23 January 2021
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1518 kcal
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Fat: 68.22g | Prot: 113.54g | Carbs: 108.53g.
Breakfast: Egg, Wickbold Pão Integral Castanha do Pará e Quinoa, Catupiry Requeijão Cremoso Tradicional, Basel Queijo Gouda. Lunch: Galo Azeite de Oliva Extra Virgem, Chicken Leg (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Rice. Dinner: Heinz Ketchup, Beans with ribs, Galo Azeite de Oliva Extra Virgem, Cooked Broccoli (Fat Not Added in Cooking), Rice, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked) . more...
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Losing 0.0 kg a Week
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uliana banana's Weight History
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