Weigh In record (no journal entry) for 23 January 2021
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84.9 kg
Lost so far: 13.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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897 kcal
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Fat: 35.04g | Prot: 57.73g | Carbs: 91.21g.
Breakfast: Coffee, Whole Milk, Kroger Bran Flakes. Lunch: Mixed Salad Greens, Apples, Olive Oil. Dinner: Baked Potato (Peel Eaten), Uno Chicago Grill 7 oz Filet Mignon. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Gaining 5.1 kg a Week
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Pearsall30-34's Weight History
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