Weigh In record (no journal entry) for 23 January 2021
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2583 kcal
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Fat: 114.34g | Prot: 94.86g | Carbs: 294.50g.
Breakfast: Молокія Молоко 2,5%, Verival Мюсли без Сахара, ПХ творожна запіканка, Coffee. Lunch: Apple, Комо Сыр Протеин Спорт, Roasted Potato (Fat Added in Cooking). Dinner: Cinnabon Мини Пеканбон , Cinnabon Мини Пеканбон , Greek Salad, Сильпо Курица в Соусе Терияки. Snacks/Other: Coconut Macaroons . more...
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Losing 0.2 kg a Week
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lilia liluu's Weight History
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