Frank Altstadt's Journal, 23 Jan 21

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Und wieder 1h 27 min gelaufen. Damit sind diesen Monat die 100 km voll.

91.3 kg Lost so far: 1.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1493 kcal

Fat: 74.04g | Prot: 62.61g | Carbs: 142.94g. Lunch: Spiegelei ohne Fett, Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Arla Kaergarden Gesalzen, Aldi Kochschinken, Ditsch Laugenstange, Butter-Croissants. Snacks/Other: All Stars Pro-Plex Cookies & Cream, Coppenrath & Wiese Feinste Sahne Mousse au Chocolat Torte . more...

3162 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 25 minutes, Resting - 13 hours and 17 minutes, Sleeping - 9 hours and 18 minutes. more...

steady weight

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23 Jan 21 by member: gel196508


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Frank Altstadt's Weight History

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Frank Altstadt's Journal, 23 Jan 21

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Frank Altstadt's Weight History