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Frank Altstadt
Journal
23 Jan 21
Frank Altstadt's Journal, 23 Jan 21
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Und wieder 1h 27 min gelaufen. Damit sind diesen Monat die 100 km voll.
91.3 kg
Lost so far:
1.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
1493 kcal
Fat: 74.04g | Prot: 62.61g | Carbs: 142.94g.
Lunch:
Spiegelei ohne Fett, Golssener Frühlingskartoffelsalat mit Essig & Öl.
Dinner:
Arla Kaergarden Gesalzen, Aldi Kochschinken, Ditsch Laugenstange, Butter-Croissants.
Snacks/Other:
All Stars Pro-Plex Cookies & Cream, Coppenrath & Wiese Feinste Sahne Mousse au Chocolat Torte .
more...
3162 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 25 minutes, Resting - 13 hours and 17 minutes, Sleeping - 9 hours and 18 minutes.
more...
steady weight
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23 Jan 21 by member:
gel196508
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Frank Altstadt's Weight History
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