Weigh In record (no journal entry) for 23 January 2021
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56.8 kg
Lost so far: 0.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1020 kcal
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Fat: 117.09g | Prot: 32.11g | Carbs: 129.97g.
Breakfast: Solaria Kwetiau Siram Seafood. Lunch: Nasi Putih, Bakwan. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Papaya. more...
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steady weight
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Vena Mahayana's Weight History
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