Weigh In record (no journal entry) for 23 January 2021
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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3470 kcal
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Fat: 45.23g | Prot: 289.68g | Carbs: 447.14g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Ei, Laugenbrötchen, Aldi A Hänchenbrustfilet, All Seasons Kaisergemüse, Bio Rote Linsen. Dinner: Milfina Milch 1,5% Fett, Aldi A Erdbeeren , Knusperone Zarte Haferflocken, Banane, Aldi A Cornflakes, Aldi A Schoko Balls, A Schoko und Keks. Snacks/Other: Choceur Tropen Gold. more...
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Losing 1.4 kg a Week
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-Alex L.-'s Weight History
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