Weigh In record (no journal entry) for 23 January 2021
|
85.5 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1230 kcal
|
Fat: 53.29g | Prot: 79.87g | Carbs: 143.77g.
Breakfast: Fiber One Original Bran Cereal, HEB Cage Free Large Brown Eggs, Great Value Frozen Blueberries, Silk Unsweetened Soymilk. Lunch: Dave's Killer Bread Epic Everything Bagel, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kroger Eggs (Large). Dinner: Member's Mark Grilled Mesquite Chicken Breast, Kraft Mayo with Olive Oil. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Sugar Free Popsicles, Fiber One 70 Calories Brownie. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|