Weigh In record (no journal entry) for 23 October 2013
|
57.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2013:
|
1624 kcal
|
Fat: 60.48g | Prot: 50.26g | Carbs: 209.71g.
Breakfast: Чай Несладкий, Niederegger Marzipan Classic, Brüggen Bircher Gourmet Müsli, Молоко. Lunch: Niederegger Marzipan Classic, Суши с Овощами и Морепродуктами, Куриный Овощной Суп (с Равным Объемом Воды, Консервы). Dinner: Чай Несладкий, Niederegger Marzipan Classic, Суши с Овощами и Морепродуктами. more...
|
|
1718 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|